Beer Bong with Valve - 2 Ft. Tube Banku Today on the food blog we’re ditching the cutlery to embrace the finger licking delight of Banku and tilapia. Banku
Banku is a local Ghanaian dish prepared by mixing a proportionate amount of fermented corn dough and cassava dough. These dough types are mixed together in hot water in a consistency that favours the maker. That sounds like a whole lot of starch and carbs if you ask us but banku has more to offer.
The corn dough dishes out some fibre, minerals and magnesium together with complex carbs. The cassava dough is rich in starch which is good for the body, in the right proportions of course. 1
